One Step At A Time

27.22

26.58 3 miler, 4 1/2 with Celeste

Run/walk with celeste

5 w/ Marshall, last 2 @ 8.28, 8.36

4.25w/ Celeste, ran 1.75 

5 w/ Marshall 9.44, 8.45, 8.36, for the last three. Not as easy as yesterday but still managed to push through.

4.6 w/ Celeste. Walk 2.6, run 2

5 w/ Marshall, 5 w/ celeste

W/ Marshall

W/ Celeste

A lot of mileage for me, though not all running. Some walking

miles 3,4,5- 9.28, 8.26, 8.25

running/walking with Celeste

2 by myself which included an uphill that I actually ran, then did 6 w/Celeste

did my 5 miler alone and ran my fastest so far (since I started running again this fall.) My last 3 miles were 9.06, 8.12, 8.01 then I walked 4 w/ Celeste

fastest one yet. I did 5 with Celeste then did 5 on my own. The last 3 were 8.49, 7.59, 7.57

 for the last 4-9.47, 8.57, 8.24, 8.48. I wanted to push the pace but I had nothing. 

I cut my 5 miler short because I was going to go 6 with Celeste. I figured I'd be tired and not able to push the pace so I thought I would just take it easy and enjoy the run. 9.46, 9.01 and then  after 1/4 mile I started feeling pretty good and was able to go 8.03. If I had started right at the mile mark that would have been a fast one. My quads were so trashed. I've done quite a bit of downhill and am stating to add some short uphill in my run. 

8.46, 7.57, 7.48 for the last 3

9.36, 8.52, 8.33