One Step At A Time

not very fast. 10.07, 9.59, 10.15  the third mile is uphill so it is always slower, but today it wasn't much slower.  Not sure why I ran so slow. Oh well

1500 m swim

10.10, 9.55, 9.54

1500 m swim

 28.34 total time 9.54, 9.19, 9.20 starting to attack the uphill on mile 3. About time

I just had the best run. Marshall drove Samantha and I up to Kohler's before going to the priesthood session and we ran DOWN to our house.  It was awesome. The weather was cool and because it was downhill it was faster than normal and I could even talk some. 

35.55 total.  9.07, 8.57, 8.49, 8.58 

9.48, 9.40, 9.51  had to stop at mile 2 and tie my shoe. Such a rookie mistake.  Samantha's 16th birthday.  

9.39, 9.32, 9.28   (28.39)  getting a lot better at attacking that hill

Amy's 13th birthday.  Now I have 2 teenagers.  Feeling a little old. 

56.08 I've decided that the best way to start building mileage is to run downhill. It's so much fun and I really enjoy running whenever I do it. 

9.11, 9.22, 9.19, 9.27, 9.28, 9.19 

felt a little sick on the uphill. Not a bad run though 

not feeling well today. In fact, I walked the uphill. but at least I ran

1500 meter swim.  Really have a hard time getting into the swimming. I guess I have no goals and just use it as an exercise to do to take a day off from running. 

1700 meter swim

27.08 indoor  track. 9.15, 8.56, 9.02

1000 meter swim