3 miles on the indoor track. I know I should be running outside in this great weather but I don't like to run in the dark and it's nice to have my afternoon's free. Still thinking halfs this summer.
3 miles in 26.38. Much better than last week. I swam too, but the pool was a little crowded so I swam in the play area and didn't keep track of what I was doing. Just moving the arms a little. I think it is great that so many people are exercising, but I'm also annoyed because they are in my way and most of them won't keep it up. January is the worst month with all the resolution people. They peter out by Feb. Still, the old guy floating in the pool talking to someone else floating in the pool. Do you really need a lap lane to do that?
25 min. spin. We had a sub today and did a little more speed work than we usually do. Mostly Lindsay has us climb until we pass out, but Greg runs his class a little differently. It's nice to have a change but I will be glad when our regular instructor gets back in a couple of weeks.
3 miles, 26.55. I walked for a minute after 2 miles because I really needed to catch my breath, but I think I still finished strong. Not sure why I couldn't breath.
25 min. spin 2 mile run. 16.58 I was so tired I didn't think I wanted to run, but I figured it would be good for me so I started out and did my first mile in 9.0 without even trying, then i picked it up and did a 7.58 for the second mile, but I didn't feel like I was pushing that hard. I felt so good when I was done. That is my first sub 8 this fall/winter. It's been a slow one and it was nice to see some improvement.