1400 yds. swim including 5 x 100 on 1:30 holding 1:25. Need to get those down to 1:10 eventually. 3 mile run on indoor track. Feeling a little dizzy, so didn't push hard. 27.25
nice easy 3 mile run. So easy, in fact, that I talked to Marshall the whole time, which never happens because usually I can't breath.
800 yds. swim. I only had 15 minutes. 200 warm up, 10 x 50 free @ .50 holding about .43. My arms were tired and didn't like me too much, but I felt strong enough to push a little anyway. 100 breast to cool down.
1550 yds. swim. 500 warm-up, 10 x 50 free @ .50 holding .40, which almost wiped me out. 2 x 200 IM, 150 cool down.
My legs were so tired from yesterday's spin class. I had a really hard time running. I stopped after the first mile to stretch my burning calves and then again after the second mile to walk a lap. I broke the 3rd mile up just to finish it. I feel a little beat up.
27.39 nice easy run, able to talk the whole time. I like taking it easy on Fridays because I'm tired from the rest of the week, and there is no pressure. Just an easy run.