| Location: American Fork,UT, Member Since: Mar 05, 2010 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: 2010 Top Of Utah Marathon 4:09.47 2010 Provo River Half Marathon 1:57.45 Short-Term Running Goals:
Long-Term Running Goals: Personal: We are a husband and wife running team. Favorite Blogs: |
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| | 1 mile 4 x 400 pace | | Add Comment |
| | 3 miles at 9 min. pace, walk 1 minute, 1 mile at 9:22 pace, walk 1 minute, 1 mile at 9:22 pace | | Add Comment |
| | 9.56 uphill, 8.51 half uphill half downhill, 8.26 downhill-27.14.11 | | Add Comment |
| | on the treadmill. 2 miles at 9 min. pace, 1/2 mile at 8:30 pace, 1/2 mile at 8:00 pace. | | Add Comment |
| | 1:07 on an indoor track at BYU. It was horrible and I doubt I will do it again but at least I got my 7 miles in. | | Add Comment |
| | indoor track. Got the last mile down to 8:04. | | Add Comment |
| | 9.51, 10.11, 10.06, 9.21, 9.20, 9.05, 10.27, 9.52 1:18.17 total | | Add Comment |
| | 56.05 I got mile 5 down to 8:30, since it is supposed to be run at marathon pace. I'm having a hard time on the others. | | Add Comment |
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