One Step At A Time

swam 1400 yds. and ran 3 on an indoor track.  The running is getting faster and starting to feel better, but I wish I had 15 more minutes for the swim.  Unless I swim a straight 2000 or even 1650, I don't have enough time to fit it in.  But,  I really like the swimming. I would rather swim a mile and run 3 than just run 6 miles.  Getting up at 4:50 am is hard,  but I feel good when I'm done.

spin class: 25 min.

3 miles on indoor track

1400 yd. swim 200 free, 200 IM, 200 free, 200 IM, 200 free, 200 IM, 200 free 

swam 1500, ran 3 miles

25 min. spin

swam 1500, ran 2 miles

swam 1650, ran 3 miles  (9.03, 8.41, 8.43)  can't remember the exact splits.   Pretty close 

25 min. spin

swam 1650  ran 1 mile, 4 x 400 sprints.  Just couldn't hold on to the little speed I had.  No oxygen.  How can you breath when you swim but struggle when you run?

25 min. spin.  Sometimes I'm glad I can't stay for the whole class.  I think she's trying to kill us!

swam 1000, run 2 miles.  Not really feeling it.  At least I did something. 

swam 1650,  ran 3

1650 swim, 3 mile run

1200 swim, 2 1/2 mile run

spin class 25 min.

600 swim,  3 mile run26.24  fastest so far this fall