One Step At A Time

November 2010

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15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Mar 05, 2010

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

2010 Top Of Utah Marathon 4:09.47

2010 Provo River Half Marathon  1:57.45 

Short-Term Running Goals:


Long-Term Running Goals:

Personal:

We are a husband and wife running team.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
36.21
Mon, Nov 01, 2010
Total Distance
2.00

running on an indoor track. 

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Wed, Nov 03, 2010
Total Distance
4.50

41.00

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Thu, Nov 04, 2010
Total Distance
4.50

just trying to keep running.  Need to set some new short-term goals.

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Wed, Nov 10, 2010
Total Distance
3.00

24.40  indoor track

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Thu, Nov 11, 2010
Total Distance
3.00

8.22, 7.52, 8.12

 

swam 600 meters 

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Mon, Nov 15, 2010
Total Distance
3.00

8:34.42, 8:03, ?

 1 mile swim 

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Tue, Nov 16, 2010
Total Distance
2.00

1 mile easy warm-up

4 x 400 1:48, 1:48, 1:47, 1:49  (7:12 mile)

3 x 5 min. cycling 

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Wed, Nov 17, 2010
Total Distance
6.00

6 miles 57:22

1800 yards swimming 

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Fri, Nov 19, 2010
Total Distance
3.21

30 min.

bike 20 minutes

swim 1100 yards 

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Mon, Nov 29, 2010
Total Distance
3.00

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Tue, Nov 30, 2010
Total Distance
2.00

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Totals
Total Distance
36.21
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