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Freedom Run

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20102011201220132014
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Location:

American Fork,UT,

Member Since:

Mar 05, 2010

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

2010 Top Of Utah Marathon 4:09.47

2010 Provo River Half Marathon  1:57.45 

Short-Term Running Goals:


Long-Term Running Goals:

Personal:

We are a husband and wife running team.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
174.20
Thu, Jul 01, 2010
Total Distance
6.00

1:00.00

9:34, 10.22, 10.17, 9.49, 9.54, 10.00

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Sat, Jul 03, 2010
Total Distance
14.00

2:23.14

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Mon, Jul 05, 2010
Race: Freedom Run (6.2 Miles) 00:55:08, Place overall: 573, Place in age division: 33
Total Distance
6.20

mile 1:  8:55    mile 2: 8.15         mile 3:  8.37              mile 4:   9.12    mile 5:   8.39   

mile 6:   9.32     .2:  1.56

Disappointing

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Tue, Jul 06, 2010
Total Distance
6.00

59:22.21

9.56, 10.29, 10.23, 9.38, 9.18, 9.35

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Wed, Jul 07, 2010
Total Distance
7.00

1:10.51

10.01, 10.42, 10.54, 9.14, 9.54, 9.48, 10.14

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Thu, Jul 08, 2010
Total Distance
6.00

58.13.08

9.22, 9.39, 10.13, 9.37, 9.37, 9.43

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Sat, Jul 10, 2010
Total Distance
15.00

3:01.30

miserable run

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Mon, Jul 12, 2010
Total Distance
6.00

 57:51.62

10.15, 10.16, 10.01, 9.14, 8.44, 9.18

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Tue, Jul 13, 2010
Total Distance
6.00

59:06.60

9.32, 10.08, 10.07, 9.36, 9.46, 9.56

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Wed, Jul 14, 2010
Total Distance
6.00

57:22.23

10.21, 10.29, 10.04, 9.05, 8.32, 8.48

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Thu, Jul 15, 2010
Total Distance
6.00

 1:00.01

9.29, 10.10, 10.18, 9.50, 10.07, 10.05

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Sat, Jul 17, 2010
Total Distance
11.00

 1:53.18

10.21, 10.41, 10.07, 9.35, 9.31, 10.36, 9.18, 12.23, 10.42, 10.05, 9.45

another tough run

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Mon, Jul 19, 2010
Total Distance
6.00

57:18.46

10.17, 10.27, 9.42, 9.08, 8.36, 9.06

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Tue, Jul 20, 2010
Total Distance
6.00

55:26.01

10.05, 9.52, 9.35, 8.48, 8.21, 8.43

fastest one yet

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Wed, Jul 21, 2010
Total Distance
8.00

1:20.00

10.19, 10.26, 10.02, 9.35, 9.25, 19.58, 10.13

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Thu, Jul 22, 2010
Total Distance
6.00

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Sat, Jul 24, 2010
Total Distance
17.00

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Mon, Jul 26, 2010
Total Distance
6.00

 57:07.62

10.20, 10.12, 9.52, 9.13, 8.32, 8.56

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Tue, Jul 27, 2010
Total Distance
6.00

58:53.88

9.28, 10.08, 9.56, 9.35, 9.51, 9.53

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Wed, Jul 28, 2010
Total Distance
6.00

55:50.50

10.14, 9.57, 9.46, 9.08, 8.11 fastest mile split so far), 8.31

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Sat, Jul 31, 2010
Total Distance
18.00

3:06.50

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Totals
Total Distance
174.20
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