One Step At A Time

59:23.24

2:17.05   9.58, 10.33, 10.22, , 11.22, 7.43, 10.18, 10.00, 10.00, 10.51, 10.39, 12.05, 23.00

1:01.48             9.58, 10.16, 10.29, 10.15, 11.24, 9.22

1:03.00                        9.24, 10.34, 10.5, 10.48, 10.42, 10.38

1:01.02       10.16, 10.50, 10.15, 10.10, 9.02, 10.25

 I need to check my mile markers.  I know they're off.

1:02.38

2:14.51  walk the last .6

9.43, 10.27, 10.07, 9.45, 9.34. 10.11(59:52.28), 10.15, 8.41, 10.34, 9.31, 12.29, 10.56(2:02.21), 12.30

1:01.52  

10.27, 10.47, 10.22, 9.31, 11.20, 9.21

1:01.25

9.18, 10.02, 10.22, 10.38, 10.37, 10.24

1:01.16

10.22, 10.15, 10.16, 10.17, 9.36, 10.27

2:32  I walked miles 7,8 and half of nine, plus the last half of 13.  It was a tough run.

59:30.64

10.12, 10.46, 10.03, 9.32, 9.12, 9.43

Got new shoes.  Mizunos.  Felt really springy.

 1:01.30

9.08, 10.50, 9.55, 10.15, 10.29, 10.5

 59:24.45

10.20, 10.45, 10.14, 10.04, 9.07, 8.52

 58:54.64

9.12, 10.09, 10.12, 9.49, 9.37, 9.53

1:01.26

10.15, 10.39, 10.27, 10.06, 9.32, 10.26

1:00.43

 1:01.08

10.08, 10.43, 10.30, 10.23, 9.14, 10.08