One Step At A Time

1:00.44

48:30.50

44:51.36 on an indoor track

 light weights

43:06.71  indoor track

 pilates

44:20.92  indoor track.  Hit the wall at mile 4.  Not sure what that's about.

 weights

59.10.45

 A good run after a disappointing weekend. 

55:29.52  one up hill and one down hill in every mile.  Really hammered the quads on the downhill.

weights

1:02.06   A tough run.  Lots of hills.  One of those days where you just get through it.   

pilates

59:05.30

weights

Really beat myself up this week with the hills so today's run had only a slight incline for the first 2 miles and slight decline for the last 2. The first 2 miles are so hard to get going.  Trying Galloway's training theory of walking every mile for 1 minute.  It really helps while we're building a base.  Not sure how it will work in a race.

Need to start eating better.

1:07.01  a tough run, again with lots of hills.  Mentally tough to get through when I'm running so slow and it still hurts.

1:19.10  felt a lot better today

1:05.10 

indoor track.  Had a hard time breathing so we walked the last 2 miles,  but I'm going to count it anyway

weights

1:02.54  not very fast but at least we did it

pilates

1:41.02

25:48.16  indoor track

8:30, 8:44. 8:34

59.58                 (9.02,  10.06,  10.19,  10.31,  9.46,   10.24)

light weights

ran 3 and walked 1

1:00.39  (9.01,10.06, 9.58,10.38, 9.56,10.57)