One Step At A Time

59:48.14

very sore legs from Saturday's run

1:01.31

1:02.07

very tired. 

59:48.04

really struggling to run this week

8:37, 8:17, 8:03, 8:59, 8:20, 9:16, 9:16, 9:40, 9:04, 9:32, 8:36, 9:49, 10:12

the mile markers were not always accurate

59:34.52

9.44, 10.10, 10.07, 9.32, 9.59, 9.59

1:22:30

57:54.80

3:36.07

last mile 10:37.  having a hard time finishing

58:53.84

59:03.43

59:24.31

59:24.40

2:11.33

felt really good.  we actually walked the last half mile.

55:35.64

10.08, 10.06, 9.06, 9.10, 8.12, 8.51

got mile 5 down to 8.03

3:08.19

19.18 (2 mile mark),  19.06, 9.23, 9.37, 5.58/15.14, 4.21/4.56, 9.49, 9.36, 9.16, 9.42, 9.10, 9.59, 32.47 (detour,  no mile markers), 9.52

 felt really good.  The best I have felt so far.  I even ran up the hill at about mile 17.  That bodes well for the marathon. For the first time I actually feel like I can do it.

58:28.61  Highland Route

10.12, 10.38, 9.55, 9.23, 8.51, 9.27

really windy.  Had a hard time the first three miles since they are uphill and facing the wind.  A good run for just doing 20 on Saturday.

58:56  temple route