One Step At A Time

25.43   that's 1 second faster than Monday!!  8.56, 8.32, 8.15  

1650 yds. swim 

spin 25 min.

2 miles on indoor track 8.44, 7.58

1.75 on elliptical and 4 minutes on the stair climber (ouch!) 

3 miles 8.44, 8.25, 8.25

1000 yds. swim 

1650 yds. swim

Samantha finished early so I only got in 2.3 miles. I might try to run a little more this afternoon.  

25 min. spin, .5 mile run, 2 miles elliptical

1200 yds swim  hopefully i can get a run in later today

25 min. spin

not a lot of running this week.  Glad I at least got this one in.  25.43  fastest so far

8.59, 8.31, 8.13

1350 yds. swim 

8.42, 7.53, 8.44, 8.36

15 min. cycle, 500 meter swim. 

It would have been my fastest at 25.11,  but I can't really count it because I had a minute break in between miles 2 and 3.  8.45, 8.13, 8.13

Water was way too cold this morning so, unlike my three children whose coaches made them get in and swim,  I skipped it.   I spent way too many years jumping into cold water.  It's nice to know that I don't have to any more. 

spin 25 min.

I know, one mile (8.44) is so pathetic but that was all i had time for.  I will hopefully get 2 or 3 in this afternoon.  

1400 yds swim.  Nice and easy.  threw in some extra backstroke to give me shoulder something different to do. It feels a little better today.  

spin 25 min. 

2 miles elliptical 

my first outdoor 3 mile run this year.  We were in St. George.  I don't know the time.  Around 30 min. 

25 min. spin.  I wasn't able to get in a run. 

it felt so good to get out and run on the road.  I had some uphill and my splits show it.  After I crested each hill,  I would have to stop and walk for a minute.  

 9.38, 10.55, 9.26, 9.28, 11.21- 50:51.6 total time 

3 miles on indoor track, 500 yd. swim

3 miles outdoor.  Has to stop early to pick Samantha up in Salt Lake since she was supposed to be in Lehi.  Not a good day.

25 min. spin.  It was tough and I started feeling sick to my stomach. Am getting my wisdom teeth out today so I probably won't get more in for a day or two. I'm a big baby.