One Step At A Time

swam 1600 meters

mostly walked it

30.24 (8.58, 10.0, 10.21)  I even ran the uphill part without stopping! 1416

ran a whole mile uphill

11.53, 8.41  I am thinking that I need to go all out on 1 mile at least once a week and start building my speed from there.  Really a nine minute mile isn't all that fast. 

3 miles running (30.23), 2.5 on elliptical 

1600 M swim

28.46-9.25, 8.58, 10.21 fastest one so far.  The third one could have been faster but when I got to the top of the hill I thought I wouldn't make it without throwing up so I stopped and walked from 2.31 to 2.36. It's nice to see something under 9

1200 yard swim, trying to throw some speed in because I didn't have a lot of time. 

5 mile bike ride 

9.35, 9.41, then walked 1 mile.  Man it hurt and I felt like the end of a marathon.  I really struggled to get through that 2nd mile.  This week has been super busy so i haven't even ran yet.  I also did weights