2 miles run, 9.22, 20 min. elliptical, 20 min. bike
Thu, Jan 05, 2012
Total Distance
0.00
25 min. spin.
Thinking about doing the AF half this summer.
Fri, Jan 06, 2012
Total Distance
3.00
3 miles on the indoor track. I know I should be running outside in this great weather but I don't like to run in the dark and it's nice to have my afternoon's free. Still thinking halfs this summer.
Mon, Jan 09, 2012
Total Distance
3.00
3 miles in 26.38. Much better than last week. I swam too, but the pool was a little crowded so I swam in the play area and didn't keep track of what I was doing. Just moving the arms a little. I think it is great that so many people are exercising, but I'm also annoyed because they are in my way and most of them won't keep it up. January is the worst month with all the resolution people. They peter out by Feb. Still, the old guy floating in the pool talking to someone else floating in the pool. Do you really need a lap lane to do that?
Tue, Jan 10, 2012
Total Distance
2.00
25 min. spin, ran 2 miles in 17.22 (felt pretty good) and did 1.78 miles on the elliptical
Wed, Jan 11, 2012
Total Distance
3.00
3 easy miles, swam 1300 yds.
Thu, Jan 12, 2012
Total Distance
0.00
25 min. spin. Legs were burning.
Fri, Jan 13, 2012
Total Distance
3.00
3 miles 9.12, 8.57, 8.23 It felt really good finally.
1300 swim- 1000 yds. and then some 25 sprints
Sat, Jan 14, 2012
Total Distance
5.50
48.15.30 total. i did half milers in between marshalling at the fitness center
Mon, Jan 16, 2012
Total Distance
3.00
3 miles 8.79, 8.56, 8.40
1800 yds. swim
Tue, Jan 17, 2012
Total Distance
2.00
25 min. spin. We had a sub today and did a little more speed work than we usually do. Mostly Lindsay has us climb until we pass out, but Greg runs his class a little differently. It's nice to have a change but I will be glad when our regular instructor gets back in a couple of weeks.
2 miles on the track and 1.76 on the elliptical
Wed, Jan 18, 2012
Total Distance
1.00
saw some friends after my first mile and stopped to visit with them, so I didn't finish.
1500 yds. swim
Thu, Jan 19, 2012
Total Distance
2.00
25 min. spin, 2 miles on TM @9.00 pace, 1.76 on elliptical
Fri, Jan 20, 2012
Total Distance
3.00
1200 yds. swim, 3 mile run 26.53
Mon, Jan 23, 2012
Total Distance
3.00
3 miles, 26.55. I walked for a minute after 2 miles because I really needed to catch my breath, but I think I still finished strong. Not sure why I couldn't breath.
1650 yds. swim
Tue, Jan 24, 2012
Total Distance
0.00
25 min spin
Wed, Jan 25, 2012
Total Distance
4.00
2 miles on TM, 2 miles on track and 1.86 on elliptical
1650 yds. swim
Thu, Jan 26, 2012
Total Distance
2.00
25 min. spin 2 mile run. 16.58 I was so tired I didn't think I wanted to run, but I figured it would be good for me so I started out and did my first mile in 9.0 without even trying, then i picked it up and did a 7.58 for the second mile, but I didn't feel like I was pushing that hard. I felt so good when I was done. That is my first sub 8 this fall/winter. It's been a slow one and it was nice to see some improvement.
Comments
From Smooth on Thu, Jan 26, 2012 at 16:39:05 from 75.162.95.99
Nice workouts this week! What tris are you gonna do this year? Are you going to run the AFCanyon half? I really like that race! I think I will sign up again this year! :)
From Markir on Fri, Jan 27, 2012 at 14:10:46 from 67.186.208.113
I feel pretty good right now. I think I want to start with the ice breaker in March and then go from there. I need one under my belt so I can get a good feel for it. As far as halves go, I want to do AF, Timp, Provo River and one in Vernal in Sept. that runs right by my Mother in Law's. I know Provo river is a horribly organized race and the shirts are terrible, but I like running down Provo Canyon.
From Smooth on Fri, Jan 27, 2012 at 14:21:37 from 75.162.95.99
Those are AWESOME halfs!!! Some fellow bloggers have organized their own Provo River Half the last 3 years. They call it the Red Hot Pink Chicks Half. We run up the Provo Canyon from the park just south of the Riverwoods and turn around about a mile past Bridal Veils. No entry fee, just bring food to share at the end and a prize to exchange. It is usually the first part of July. Anyway, we run it because we love the Provo Canyon and refuse to pay Curt for his dangerous and disorganized race.
I am glad you are feeling good and enjoying your runs. We've been lucky with such good winter running weather. Keep up the good work and keep running fun...no stress and no worries! :)
Fri, Jan 27, 2012
Total Distance
3.00
1000 yds. swim. Fridays are hard to get into because the masters use the lanes. we only get about 15 min.
3 mile run. 26.28 Started out slow (9.09) but finished strong (8.36)
Comments
From Smooth on Fri, Jan 27, 2012 at 14:28:31 from 75.162.95.99
didn't you swim for BYU? You're a great swimmer. No wonder your kids are in swim team!
NICE pace on the running! :)
My runs are slow and easy 99% of the time.
I wish I knew how to swim! :)
From Markir on Fri, Jan 27, 2012 at 14:40:59 from 67.186.208.113
I've seen your pace and distance and it far excels mine so I don't really think you can say you run slow and easy:) However I can give you a swim lesson if you want. I taught some 6 year olds in Idaho Falls and they were swimming laps after a month, though since you're not 6 I can promise no such outcome! and I swam for ASU because I thought I was too good to swim for BYU. Wow, did I have an ego!
Mon, Jan 30, 2012
Total Distance
3.00
The best run I've had so far in a year. 25.44 on an indoor track. 8.57, 8.36(?), 8.12
1650 yds. swim
Tue, Jan 31, 2012
Total Distance
2.00
1.5 on the TM and .5 on the track, 1.5 on elliptical
Wed, Feb 01, 2012
Total Distance
3.00
25.43 that's 1 second faster than Monday!! 8.56, 8.32, 8.15
1650 yds. swim
Thu, Feb 02, 2012
Total Distance
2.00
spin 25 min.
2 miles on indoor track 8.44, 7.58
1.75 on elliptical and 4 minutes on the stair climber (ouch!)
Fri, Feb 03, 2012
Total Distance
3.00
3 miles 8.44, 8.25, 8.25
1000 yds. swim
Mon, Feb 06, 2012
Total Distance
2.30
1650 yds. swim
Samantha finished early so I only got in 2.3 miles. I might try to run a little more this afternoon.
Tue, Feb 07, 2012
Total Distance
0.50
25 min. spin, .5 mile run, 2 miles elliptical
Wed, Feb 08, 2012
Total Distance
0.00
1200 yds swim hopefully i can get a run in later today
Thu, Feb 09, 2012
Total Distance
0.00
25 min. spin
Fri, Feb 10, 2012
Total Distance
3.00
not a lot of running this week. Glad I at least got this one in. 25.43 fastest so far
8.59, 8.31, 8.13
1350 yds. swim
Sat, Feb 11, 2012
Total Distance
4.00
8.42, 7.53, 8.44, 8.36
15 min. cycle, 500 meter swim.
Mon, Feb 13, 2012
Total Distance
3.00
It would have been my fastest at 25.11, but I can't really count it because I had a minute break in between miles 2 and 3. 8.45, 8.13, 8.13
Water was way too cold this morning so, unlike my three children whose coaches made them get in and swim, I skipped it. I spent way too many years jumping into cold water. It's nice to know that I don't have to any more.
Tue, Feb 14, 2012
Total Distance
0.00
spin 25 min.
Wed, Feb 15, 2012
Total Distance
1.00
I know, one mile (8.44) is so pathetic but that was all i had time for. I will hopefully get 2 or 3 in this afternoon.
1400 yds swim. Nice and easy. threw in some extra backstroke to give me shoulder something different to do. It feels a little better today.
Thu, Feb 16, 2012
Total Distance
0.00
spin 25 min.
2 miles elliptical
Sat, Feb 18, 2012
Total Distance
3.00
my first outdoor 3 mile run this year. We were in St. George. I don't know the time. Around 30 min.
Tue, Feb 21, 2012
Total Distance
0.00
25 min. spin. I wasn't able to get in a run.
Wed, Feb 22, 2012
Total Distance
5.00
it felt so good to get out and run on the road. I had some uphill and my splits show it. After I crested each hill, I would have to stop and walk for a minute.
9.38, 10.55, 9.26, 9.28, 11.21- 50:51.6 total time
Comments
From Smooth on Wed, Feb 22, 2012 at 15:41:07 from 174.27.219.252
It looks like a perfect outside running day. Hills are speedwork in disguise, makes you strong with minimal impact!
GOOD JOB, Kirsten! :)
Fri, Feb 24, 2012
Total Distance
3.00
3 miles on indoor track, 500 yd. swim
Sat, Feb 25, 2012
Total Distance
3.00
3 miles outdoor. Has to stop early to pick Samantha up in Salt Lake since she was supposed to be in Lehi. Not a good day.
Tue, Feb 28, 2012
Total Distance
0.00
25 min. spin. It was tough and I started feeling sick to my stomach. Am getting my wisdom teeth out today so I probably won't get more in for a day or two. I'm a big baby.
Wed, Mar 07, 2012
Total Distance
0.00
2 miles on the elliptical. Nice and easy. I didn't want any jarring because my mouth is still tender.
Thu, Mar 08, 2012
Total Distance
2.00
And, I'm back. Sort of. Wisdom teeth are no fun. I am still dying, but I had to get started again eventually. I did one mile on the track, and it felt pretty good until the last 2 laps and then my chest (sternum) started hurting so I did a mile on the elliptical and then did another mile on the track and it felt better and then one more mile on the elliptical. 2 miles running, 2 miles elliptical. I'm happy with that.
Comments
From Smooth on Fri, Mar 09, 2012 at 17:15:54 from 174.27.219.252
You got your wisdom teeth pulled? ouch! I'm glad you're on the mend!
NICE job getting BACK!!!
Fri, Mar 09, 2012
Total Distance
6.00
9.51, 11.13, 14.18, 9.28, 9.29, 14.40 1:09.15 stopped and walked on some of the uphill, you can see where that takes place and then we walked in some of the last mile to cool down.
Mon, Mar 12, 2012
Total Distance
0.00
800 yds. swim
Tue, Mar 13, 2012
Total Distance
0.00
25 min. spin
Wed, Mar 14, 2012
Total Distance
4.00
I'm not really sure how far I went. I ran for 16.51 and then walked a minute after cresting the first hill. Ran 3.10 and then walked another minute after cresting the next section of the hill. The third hill is the toughest and steepest. Ran 1.00 then walked 1. ran .42, walked 1.00, ran 9.29 downhill, walked 1.00, ran 4.34, walked 3.00, ran 4.21, walked three minutes home. So a lot of walking but I think it was 4 miles total.
swam 900 yards. 2 miles elliptical, 4 x 2 min. stair climber, 15 min. bike
Comments
From Smooth on Wed, Mar 14, 2012 at 22:04:21 from 75.162.88.4
that's what I've been doing lately! walking is good for us! :) Wish I could swim thought! :)
Thu, Mar 15, 2012
Total Distance
4.00
ran 22 min. walked 35 min. so nice to just relax and enjoy the sun.
Sat, Mar 17, 2012
Total Distance
4.00
Mon, Mar 19, 2012
Total Distance
2.00
Tue, Mar 20, 2012
Total Distance
2.00
Wed, Mar 21, 2012
Total Distance
2.00
Thu, Mar 22, 2012
Total Distance
2.00
Fri, Mar 23, 2012
Total Distance
3.00
Mon, Mar 26, 2012
Total Distance
3.00
3 miles on indoor track, upper body weights
Tue, Mar 27, 2012
Total Distance
2.00
25 min. spin, 2 miles on indoor track
Wed, Mar 28, 2012
Total Distance
3.00
1200 yds. swim, not much, but at least it's enough to not forget how to swim. Still have my run to do today.
ran 3 miles outside, did lower body weights
Thu, Mar 29, 2012
Total Distance
0.00
25 min. spin, 1.5 miles on elliptical
my legs are super sore from weights. Had a hard time getting any speed at spin and decided to forgo the run for an easy elliptical.
Comments
From Smooth on Thu, Mar 29, 2012 at 15:21:37 from 174.27.212.157
NICE daily workouts, Kirsten! WAY to listen to the body!
It was so GREAT to see you drive by this morning! :) THANKS for the Hi Ya! :)
Mon, Apr 02, 2012
Total Distance
2.00
2 miles plus weights.
Tue, Apr 03, 2012
Total Distance
0.00
25 min. spin
Wed, Apr 04, 2012
Total Distance
3.00
3 miles
Thu, Apr 05, 2012
Total Distance
2.00
35 min. spin, 2 mile run
Fri, Apr 06, 2012
Total Distance
3.00
3 miles
Mon, Apr 09, 2012
Total Distance
3.00
29.22
Wed, Apr 11, 2012
Total Distance
3.00
29.24
Comments
From Smooth on Wed, Apr 11, 2012 at 10:34:07 from 174.27.212.157
Hope you are enjoying Spring Break! :)
Thu, Apr 12, 2012
Total Distance
3.00
3 miles, 1.2 on elliptical
Fri, Apr 13, 2012
Total Distance
0.00
played basketball at the park with my son. I didn't log any distance but got in some good speed work. Man, I'm terrible at basketball!
Sat, Apr 14, 2012
Total Distance
3.00
3 miles, plus 500 meter swim just to loosen up.
Mon, Apr 16, 2012
Total Distance
3.00
a little faster today. 26.54
Tue, Apr 17, 2012
Total Distance
0.00
30 min. spin. I didn't get in a run, but I coached swimming for 3 hours and my feet hurt so bad after. I'm not ever on my feet that long. Good training.
Wed, Apr 18, 2012
Total Distance
3.00
I didn't feel all that great so I was debating whether or not to go, but I'm glad I went. It wasn't fast or far, but it felt good to get out and not give in to my wimpyness. Great weather too.
Thu, Apr 19, 2012
Total Distance
0.00
30 min. spin, weights and "dryland" exercises.
Fri, Apr 20, 2012
Total Distance
3.00
3 miles outside. Fastest so far since the UVM Fiasco last year. 9.10, 9.10, 9.13
Mon, Apr 23, 2012
Total Distance
4.00
39.30 boy did it hurt today. I was trying to figure out what changed between today and Friday, and realized it was my diet. Too many cookies and cake and ice cream...Really need to work on nutrition.
Tue, Apr 24, 2012
Total Distance
2.00
25 minute spin, 2 miles on indoor track pacing every other 1/4 mile at 8 min. pace, then jogging the others, plus 1.5 on elliptical
Wed, Apr 25, 2012
Total Distance
3.50
ran 1.5 with Marshall but had nothing in the tank. We came home and I ate a bowl of cereal. I walked Scott and Amy to school and then ran 22 min, walked 14 min. Felt a lot better. I took my shoes off for the walk and was playing around with barefoot running. Something to it? Not on asphalt and sidewalks, but I could definitely feel my form change and was a lot springier. I'll have to do some research on it.
Mon, Apr 30, 2012
Total Distance
4.00
swam 1200 yards and then did 4 miles outside, with no speed at all. I think my time was like 39.30
Tue, May 01, 2012
Total Distance
0.00
25 min. spin. Our instructor wasn't there and the sub was awful. Also got in some weights. Samantha is running at Alpine Days today so I won't get anything else in.
Wed, May 02, 2012
Total Distance
3.00
3 miles 9.41, 9.34, 9.29 felt a lot better today. 800 yards swim. I need to stop talking to celeste and get some laps in.
Thu, May 03, 2012
Total Distance
0.50
I did a half mile warm-up and then 17 spin. plus weights. Too many people were talking to me in the morning so I had to go back later and get something in. Not much of a workout.
Fri, May 04, 2012
Total Distance
3.00
3 miles 9.54, 9.41, 9.33 We turned a corner as a lady was crossing the street. We only had 1/4 mile left to run. I could hear her behind us and finally she said "I hope you don't mind me pacing off you guys. how far are you running?" "Only 3 miles. How about you?" She seemed really disappointed. "18 miles. I'm only 4 miles in" I almost died. She was at least 10 years older than we are and had no food or water and was wearing pants that rubbed together and a t-shirt, and yet she can run 18 as fast as I run 3. Just a little embarrassing.
Mon, May 07, 2012
Total Distance
7.00
I didn't run the whole thing. I ran 3 miles, then ran walked 1 1/2 uphill, ran down 1 and walked the rest of the way. Very enjoyable.
Tue, May 08, 2012
Total Distance
5.00
After the first mile I stopped to stretch because I felt like I couldn't breath. I started running again but I just felt tired. I decided to run/walk as much as I could but I just couldn't get into it, I figured since I had gone 7 yesterday and was going to lift weights and cut the grass, I'd just walk home and call it a day. Then I though how pathetic it was that I didn't even run 3 miles. 3 miles is so easy, anyone can do it. So I went back to my one mile mark and ran 2 more miles, plus .15 uphill for good measure, then I walked .85 home. So, all said and done I got in 5 miles, plus a mile from cutting the grass (Does that count?). I wore the Garmin while cutting the grass because I've always been curious how far it is. .93 to be exact. So while I did not get in the 6 mile run that I was planning, I was so proud for making myself get out there and run. Also, I decided that I should focus on just running no matter how slow it was and that people always say that you should be able to talk while you run. Well, I was running alone and had forgotten my ipod, so I decided to talk to myself. Mostly I just said how crazy people must think I am! Progress, since I never talk when I run. 9.53, 14.10 (walking mostly), 9.51, 10.02, 16.10. (1:00.19 total)
Wed, May 09, 2012
Total Distance
5.60
2 miles easy, 4x.25 @8 min. pace with easy .25 jog in between, ran 1/2 mile then walked a mile.
I'm upping the mileage slowly (very slowly) but surely.
Thu, May 10, 2012
Total Distance
6.00
more running/walking. I only ran about 3 miles of it. It took me 1:21.41. I'm trying to stay positive, but it is so hard to run. I hope that if I just keep doing what I'm doing I can build up and it will get easier. I also did 20 min. spin (got there late) and I'm need to do weights still, but my legs are tired and I need to get some things done, so, we'll see.
Mon, May 14, 2012
Total Distance
6.00
1:05.35
pool temp was 74 this morning so there was no way I was getting in and swimming
Comments
From Smooth on Mon, May 14, 2012 at 11:59:00 from 174.27.212.157
Hi Kirsten ~ I've been a bad blogger. I just got caught up on your last weeks' posts. You made me laugh! I wish you still lived here so we can run together and you can teach me how to swim. :) SO PROUD of Samantha too! :) You didn't mention Mark much. Is he still running? Miss you!
From Markir on Tue, May 15, 2012 at 12:32:43 from 67.182.218.217
Marshall still runs with me but he travels frequently and I don't like to announce when he's gone. Maybe we'll head back out that way. I DO not like Orem so much.
Tue, May 15, 2012
Total Distance
3.00
30 min run, nice and easy. 30 min. spin
Thu, May 17, 2012
Total Distance
4.50
3 mile run, 2 x .25 pace, 1/2 mile walk
Comments
From Smooth on Thu, May 17, 2012 at 12:56:20 from 174.27.212.157
NICE run with some intervals going there!
Fri, May 18, 2012
Total Distance
3.00
9.47, 9.39, 10.11 running into the wind on the last mile
Sat, May 19, 2012
Total Distance
3.00
10.04, 9.55, 9.31
I really picked it up at the end, probably the last 1/4 mile or so and was running much faster, I just need to be able to sustain it. It's a lot easier for Marshall when I run at a faster pace.
Mon, May 21, 2012
Total Distance
6.00
9.06, 10.34 (run/walk uphill), 13.48, (run/walk uphill), then the GPS watch died so I don't know how fast I went on the others, but we walked the last 1/4 mile home to cool down.
Tue, May 22, 2012
Total Distance
3.00
30 min spin, 3 miles 2 x 1/4 mile pace in second mile
Wed, May 23, 2012
Total Distance
3.00
my legs are tired. Only went 3 miles today and swam 800 yards. It was too cold.
Mon, May 28, 2012
Total Distance
6.20
1:02.37
Tue, May 29, 2012
Total Distance
0.00
30 min. spin, 3 miles elliptical
Wed, May 30, 2012
Total Distance
3.00
9.10, 11.00, 9.15 had to get home for my VT. A good run.
Tue, Sep 11, 2012
Total Distance
0.00
swam 1600 meters
Wed, Sep 12, 2012
Total Distance
4.00
mostly walked it
Thu, Sep 13, 2012
Total Distance
3.00
30.24 (8.58, 10.0, 10.21) I even ran the uphill part without stopping! 1416
Fri, Sep 14, 2012
Total Distance
3.00
ran a whole mile uphill
Sat, Sep 15, 2012
Total Distance
2.00
11.53, 8.41 I am thinking that I need to go all out on 1 mile at least once a week and start building my speed from there. Really a nine minute mile isn't all that fast.
Mon, Sep 17, 2012
Total Distance
3.00
3 miles running (30.23), 2.5 on elliptical
Tue, Sep 18, 2012
Total Distance
0.00
1600 M swim
Wed, Sep 19, 2012
Total Distance
3.00
28.46-9.25, 8.58, 10.21 fastest one so far. The third one could have been faster but when I got to the top of the hill I thought I wouldn't make it without throwing up so I stopped and walked from 2.31 to 2.36. It's nice to see something under 9
Thu, Sep 20, 2012
Total Distance
0.00
1200 yard swim, trying to throw some speed in because I didn't have a lot of time.
5 mile bike ride
Comments
From Smooth on Wed, Sep 26, 2012 at 10:52:29 from 65.130.14.36
NICE workouts Kirsten!!! I wish we lived closer so we could run together sometime! I just got a pass to the Legacy Center and am trying to learn how to breath/float and pretend to swim, Hehehe! :) Seriously, I admire you talented swimmer! :)
Thu, Sep 27, 2012
Total Distance
3.00
9.35, 9.41, then walked 1 mile. Man it hurt and I felt like the end of a marathon. I really struggled to get through that 2nd mile. This week has been super busy so i haven't even ran yet. I also did weights
Fri, Sep 28, 2012
Total Distance
2.00
Mon, Oct 01, 2012
Total Distance
3.00
not very fast. 10.07, 9.59, 10.15 the third mile is uphill so it is always slower, but today it wasn't much slower. Not sure why I ran so slow. Oh well
Tue, Oct 02, 2012
Total Distance
0.00
1500 m swim
Wed, Oct 03, 2012
Total Distance
3.00
10.10, 9.55, 9.54
Thu, Oct 04, 2012
Total Distance
0.00
1500 m swim
Fri, Oct 05, 2012
Total Distance
3.00
28.34 total time 9.54, 9.19, 9.20 starting to attack the uphill on mile 3. About time
Sat, Oct 06, 2012
Total Distance
4.00
I just had the best run. Marshall drove Samantha and I up to Kohler's before going to the priesthood session and we ran DOWN to our house. It was awesome. The weather was cool and because it was downhill it was faster than normal and I could even talk some.
35.55 total. 9.07, 8.57, 8.49, 8.58
Mon, Oct 08, 2012
Total Distance
3.00
9.48, 9.40, 9.51 had to stop at mile 2 and tie my shoe. Such a rookie mistake. Samantha's 16th birthday.
Thu, Oct 11, 2012
Total Distance
3.00
9.39, 9.32, 9.28 (28.39) getting a lot better at attacking that hill
Amy's 13th birthday. Now I have 2 teenagers. Feeling a little old.
Sat, Oct 13, 2012
Total Distance
6.00
56.08 I've decided that the best way to start building mileage is to run downhill. It's so much fun and I really enjoy running whenever I do it.
9.11, 9.22, 9.19, 9.27, 9.28, 9.19
Mon, Oct 15, 2012
Total Distance
3.00
felt a little sick on the uphill. Not a bad run though
Wed, Oct 17, 2012
Total Distance
3.00
not feeling well today. In fact, I walked the uphill. but at least I ran
Comments
From Smooth on Wed, Oct 17, 2012 at 15:55:32 from 65.130.14.36
So sorry you're not feeling your best. Hope you get feeling better quick. Good job getting out there and ran hills to boot. Gotta enjoy this nice weather while it lasts! :)
Thu, Oct 18, 2012
Total Distance
0.00
1500 meter swim. Really have a hard time getting into the swimming. I guess I have no goals and just use it as an exercise to do to take a day off from running.
Fri, Oct 19, 2012
Total Distance
3.00
Mon, Oct 22, 2012
Total Distance
3.00
Tue, Oct 23, 2012
Total Distance
0.00
1700 meter swim
Thu, Oct 25, 2012
Total Distance
3.00
27.08 indoor track. 9.15, 8.56, 9.02
1000 meter swim
Mon, Oct 29, 2012
Total Distance
3.00
Fri, Nov 02, 2012
Total Distance
3.00
Tue, Nov 06, 2012
Total Distance
4.00
Mon, Nov 12, 2012
Total Distance
3.00
Wed, Nov 14, 2012
Total Distance
3.00
Mon, Nov 19, 2012
Total Distance
2.00
Tue, Nov 20, 2012
Total Distance
0.00
swim 1500 Meters
Wed, Nov 21, 2012
Total Distance
3.00
3 miles outside. Great weather!!
Sat, Nov 24, 2012
Total Distance
2.00
1000 Meter swim, 2 miles on indoor track
Mon, Nov 26, 2012
Total Distance
3.00
3 miles outdoors. A little chilly at first but it warmed up
Tue, Nov 27, 2012
Total Distance
0.00
1600 meter swim
Wed, Nov 28, 2012
Total Distance
3.00
Thu, Nov 29, 2012
Total Distance
0.00
1500 meter swim
Fri, Nov 30, 2012
Total Distance
3.00
Mon, Dec 03, 2012
Total Distance
3.00
feel like i can't breath; always a struggle for me
Comments
From Smooth on Mon, Dec 24, 2012 at 15:43:41 from 76.4.54.148
Merry merry Christmas to you and your sweet family! :)