One Step At A Time

Week starting Jan 08, 2012

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Location:

American Fork,UT,

Member Since:

Mar 05, 2010

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

2010 Top Of Utah Marathon 4:09.47

2010 Provo River Half Marathon  1:57.45 

Short-Term Running Goals:


Long-Term Running Goals:

Personal:

We are a husband and wife running team.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
16.50
Total Distance
3.00

3 miles in 26.38.  Much better than last week.  I swam too, but the pool was a little crowded so I swam in the play area and didn't keep track of what I was doing.  Just moving the arms a little.  I think it is great that so many people are exercising,  but I'm also annoyed because they are in my way and most of them won't keep it up.  January is the worst month with all the resolution people.  They peter out by Feb. Still,  the old guy floating in the pool talking to someone else floating in the pool.  Do you really need a lap lane to do that?

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Total Distance
2.00

25 min. spin, ran 2 miles in 17.22 (felt pretty good) and did 1.78 miles on the elliptical

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Total Distance
3.00

3 easy miles,  swam 1300 yds. 

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Total Distance
0.00

25 min. spin.  Legs were burning. 

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Total Distance
3.00

3 miles  9.12, 8.57, 8.23  It felt really good finally.

1300 swim- 1000 yds. and then some 25 sprints 

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Total Distance
5.50

48.15.30  total.  i did half milers in between marshalling at the fitness center

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Total Distance
16.50
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